2019 is here!!! Personally, I was going to wait until my son started back school to go to the gym. I ended up going the other day to the gym, walked on the tread mill for three minutes and left the gym. I was thinking to myself maaannn I’m not feeling this at all. I thought I’d be doing more damage than good. I love working out and all but when my heart is not into it then I’ll resent it. But this video helped me out, hopefully it helps you!